Fitness

Category

How do I Lean Down and Tone Up?

I get this question ALL the time and I am so happy that you voted for it to be my next blog! My plan is to keep my blogs short and sweet. Your time is valuable and so is mine. Also, DISCLAIMER: I am not a Doctor or a Dietitian. My word should not be taken as the absolute end all be all. We are all different and have different needs. This is simply what has worked for me! If...

Half Marathon Training

I always say I’m “not a runner” even though I run pretty often. When I think of a runner I imagine a cross country athlete that runs every single day… that’s not me. At the same time I love a good run and last year I wanted to challenge myself. I was already in good running shape and I thought a half marathon would be the perfect thing to challenge me and motivate me to run more consistently! I wanted...