ELISE LEE FIT's

Posts

How do I Lean Down and Tone Up?

I get this question ALL the time and I am so happy that you voted for it to be my next blog! My plan is to keep my blogs short and sweet. Your time is valuable and so is mine. Also, DISCLAIMER: I am not a Doctor or a Dietitian. My word should not be taken as the absolute end all be all. We are all different and have different needs. This is simply what has worked for me! If...

Half Marathon Training

I always say I’m “not a runner” even though I run pretty often. When I think of a runner I imagine a cross country athlete that runs every single day… that’s not me. At the same time I love a good run and last year I wanted to challenge myself. I was already in good running shape and I thought a half marathon would be the perfect thing to challenge me and motivate me to run more consistently! I wanted...

The Costco Salad

Everyone needs an easy lunch option that you can prep fast. At the same time, we still want it to TASTE GOOD! Three years ago I started eating this awesome salad and now there is no going back! I have shared it on Instagram and this might be the most frequently asked question I get! What is that Costco Salad you always eat?  I get these items at Costco but I have seen them at normal grocery stores as well! So...

Tone It Up Tour Seattle

Tone it up tour  This past week I went to the Tone It Up Tour stop in Seattle and it was one of the most AWESOME experiences of my life! Imagine hundreds of fit, beautiful woman all hugging, dancing, drinking rose… O, and WORKING OUT!  If your tour stop is still coming up I am so excited for you! I will be living through all of your IG posts! I’m taking this opportunity to share my favorite things about the...